Michael McCarthy 4x9:00/1:00r row
6,485m
Meters
36:00.0
Time
2:46.5
Pace
333
Calories
105
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 135 |
November 15, 2022 14:22:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,485m | 2:46.5 | 76 | 560 | 18 | 105 |
| 9:00.0 | 1,633m | 2:45.3 | 77 | 566 | 18 | 106 |
| 9:00.0 | 1,633m | 2:45.3 | 77 | 566 | 18 | 100 |
| 9:00.0 | 1,615m | 2:47.1 | 75 | 557 | 18 | 107 |
| 9:00.0 | 1,603m | 2:48.4 | 73 | 552 | 18 | 109 |
| r44m |
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Workout Graph
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500MW1S1 - 4 x (9 Min on 1 Min off) 15/18/20 spm