Michael McCarthy 4:00 row
702m
Meters
4:00.0
Time
2:50.9
Pace
39
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 138 |
November 16, 2022 13:40:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 23 | 121 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 111 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 124 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 126 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 126 |
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Workout Graph
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500MW1S2 - Tabata 3