Michael McCarthy 4:00 row
677m
Meters
4:00.0
Time
2:57.2
Pace
33
Calories
81
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 71 |
November 18, 2022 12:15:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 19 | 81 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 74 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 85 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 84 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500MW1S3 - Warmup