Michael McCarthy 30:00 row
5,488m
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
November 18, 2022 12:50:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,488m | 2:43.9 | 79 | 573 | 20 | 102 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 20 | 96 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 | 101 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 | 103 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 20 | 106 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 | 106 |
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Workout Graph
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500MW1S3 - 30 Min @ 20SPM