Michael McCarthy 20x1:00/1:00r row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
242
Calories
121
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 133 |
November 20, 2022 16:48:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 20 | 121 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 103 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 110 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 111 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 114 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 116 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 120 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 119 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 121 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 119 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 127 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 124 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 125 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 129 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 129 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 130 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 127 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 128 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 126 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 129 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 129 |
| r300m |
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Workout Graph
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500MW1S4 - 20 x (1 Min on 1 Min off)