Michael McCarthy 2:00 row
326m
Meters
2:00.0
Time
3:04.0
Pace
15
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 131 |
November 20, 2022 16:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 20 | 104 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 102 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 106 |
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500MW1S4 - Cool down