Michael McCarthy 4:00 row
618m
Meters
4:00.0
Time
3:14.1
Pace
29
Calories
85
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 134 |
November 21, 2022 12:09:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 18 | 85 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 84 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 87 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 84 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 85 |
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Workout Graph
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500MW1S5 - Warmup