Michael McCarthy 3x12:00/1:30r row
6,360m
Meters
36:00.0
Time
2:49.8
Pace
325
Calories
104
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,388m |
| Overall Time | 40:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 133 |
November 21, 2022 12:50:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,360m | 2:49.8 | 71 | 545 | 19 | 104 |
| 12:00.0 | 2,116m | 2:50.1 | 71 | 544 | 19 | 102 |
| 12:00.0 | 2,130m | 2:49.0 | 72 | 549 | 19 | 106 |
| 12:00.0 | 2,113m | 2:50.3 | 71 | 543 | 19 | 105 |
| r28m |
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Workout Graph
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500MW1S5 - 3 x (12 min on 90 sec off)