Michael McCarthy 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 132 |
November 22, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 130 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | 120 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 28 | 127 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 133 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 32 | 136 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 35 | 138 |
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500M Test