Michael McCarthy 1000m row
1,000m
Meters
5:29.6
Time
2:44.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 132 |
November 22, 2022 15:48:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 21 | 111 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 22 | 103 |
| 1:07.4 | 400m | 2:48.5 | 73 | 551 | 21 | 110 |
| 1:06.0 | 600m | 2:45.0 | 78 | 568 | 20 | 112 |
| 1:04.8 | 800m | 2:42.0 | 82 | 583 | 21 | 115 |
| 1:03.7 | 1,000m | 2:39.2 | 87 | 598 | 24 | 118 |
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Workout Graph
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500M Cool Down