Michael McCarthy 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
32
Calories
84
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 134 |
November 23, 2022 12:12:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 19 | 84 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 84 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 75 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 90 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 87 |
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500MW2S1 - Warmup