Michael McCarthy 6x5:00/1:00r row
5,481m
Meters
30:00.0
Time
2:44.2
Pace
283
Calories
109
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 36:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 133 |
November 23, 2022 13:00:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,481m | 2:44.2 | 79 | 572 | 21 | 109 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 106 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 108 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 22 | 109 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 110 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 112 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 114 |
| r77m |
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Workout Graph
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500MW2S1 - Main Row 7 x (5 min on 1 min off)