Michael McCarthy 2:00 row
320m
Meters
2:00.0
Time
3:07.5
Pace
15
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
November 23, 2022 13:03:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 21 | 98 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 97 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 99 |
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500MW2S1 - Cool Down