Michael McCarthy 20:00 row

3,482m

Meters

20:00.0

Time

2:52.3

Pace

176

Calories

98

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate19
Stroke Count396
Drag Factor133

November 26, 2022 14:47:33

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500MW2S2 - Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,482m 2:52.3 68 535 19 98
4:00.0 673m 2:58.3 62 512 19 87
8:00.0 695m 2:52.6 68 534 19 95
12:00.0 728m 2:44.8 78 568 20 105
16:00.0 707m 2:49.7 72 546 21 105
20:00.0 680m 2:56.4 64 519 20 99

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Workout Graph

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