Michael McCarthy 20:00 row
3,482m
Meters
20:00.0
Time
2:52.3
Pace
176
Calories
98
Heart Rate
Average Watts | 68 |
---|---|
Calories Per Hour | 535 |
Stroke Rate | 19 |
Stroke Count | 396 |
Drag Factor | 133 |
November 26, 2022 14:47:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,482m | 2:52.3 | 68 | 535 | 19 | 98 |
4:00.0 | 673m | 2:58.3 | 62 | 512 | 19 | 87 |
8:00.0 | 695m | 2:52.6 | 68 | 534 | 19 | 95 |
12:00.0 | 728m | 2:44.8 | 78 | 568 | 20 | 105 |
16:00.0 | 707m | 2:49.7 | 72 | 546 | 21 | 105 |
20:00.0 | 680m | 2:56.4 | 64 | 519 | 20 | 99 |
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500MW2S2 - Warm Up