Michael McCarthy 14:00 row
1,791m
Meters
14:00.0
Time
3:54.5
Pace
103
Calories
121
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 133 |
November 26, 2022 15:05:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,791m | 3:54.5 | 27 | 393 | 16 | 121 |
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 20 | 123 |
| 6:00.0 | 255m | 5:52.9 | 8 | 327 | 10 | 102 |
| 9:00.0 | 379m | 3:57.4 | 26 | 389 | 16 | 121 |
| 12:00.0 | 396m | 3:47.2 | 30 | 402 | 16 | 128 |
| 14:00.0 | 296m | 3:22.7 | 42 | 444 | 18 | 132 |
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500MW2S2 - Sprints