Michael McCarthy 4:00 row
671m
Meters
4:00.0
Time
2:58.8
Pace
32
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 131 |
November 26, 2022 15:11:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 22 | 105 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 104 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 105 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 107 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 106 |
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Workout Graph
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500MW2S2 - Cool Down