Michael McCarthy 30:00 row
5,236m
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 133 |
November 27, 2022 12:20:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,236m | 2:51.8 | 69 | 537 | 18 | 94 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 18 | 89 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 18 | 93 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 18 | 94 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 | 99 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 18 | 95 |
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500MW2S3 - 30 Min @ 18 spm