Michael McCarthy 2:00 row
318m
Meters
2:00.0
Time
3:08.6
Pace
15
Calories
86
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 134 |
November 27, 2022 12:24:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 18 | 86 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 85 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 87 |
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500MW2S3 - Cool Down