Michael McCarthy 10:00 row
1,744m
Meters
10:00.0
Time
2:52.0
Pace
87
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 131 |
November 28, 2022 14:12:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,744m | 2:52.0 | 69 | 536 | 20 | 94 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 18 | 87 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 19 | 90 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 94 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 23 | 99 |
| 10:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | 100 |
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Workout Graph
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500MW2S4 - Warm Up