Michael McCarthy 3x6:20/3:00r row
2,727m
Meters
19:00.0
Time
3:29.0
Pace
161
Calories
125
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 28:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 132 |
November 28, 2022 14:41:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,727m | 3:29.0 | 38 | 431 | 18 | 125 |
| 6:20.0 | 913m | 3:28.1 | 39 | 433 | 18 | 119 |
| 6:20.0 | 918m | 3:26.9 | 39 | 435 | 18 | 129 |
| 6:20.0 | 897m | 3:31.8 | 37 | 426 | 18 | 128 |
| r44m |
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Workout Graph
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500MW2S4 - 3 x (10 x ((20sec on 20sec off)3 Min Rest)