Michael McCarthy 3:00 row
494m
Meters
3:00.0
Time
3:02.1
Pace
24
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 130 |
November 28, 2022 14:47:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 20 | 99 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 98 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 99 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 100 |
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500MW2S4 - cool down