Michael McCarthy 4:00 row
635m
Meters
4:00.0
Time
3:08.9
Pace
30
Calories
84
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 134 |
November 30, 2022 10:35:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 18 | 84 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 83 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | 87 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 84 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 85 |
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500MW2S5 - Warm Up