Michael McCarthy 40:00 row
6,969m
Meters
40:00.0
Time
2:52.1
Pace
354
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 132 |
November 30, 2022 11:17:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,969m | 2:52.1 | 69 | 535 | 19 | 97 |
| 8:00.0 | 1,380m | 2:53.9 | 67 | 528 | 20 | 94 |
| 16:00.0 | 1,387m | 2:53.0 | 68 | 532 | 19 | 95 |
| 24:00.0 | 1,405m | 2:50.8 | 70 | 541 | 19 | 102 |
| 32:00.0 | 1,411m | 2:50.0 | 71 | 544 | 20 | 99 |
| 40:00.0 | 1,386m | 2:53.1 | 67 | 531 | 18 | 98 |
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500MW2S5 - 40 Min