Michael McCarthy 4:00 row
595m
Meters
4:00.0
Time
3:21.6
Pace
27
Calories
88
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 133 |
November 30, 2022 11:23:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 20 | 88 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 88 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 90 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 88 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 25 | 87 |
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500MW2S5 - Cool Down