Michael McCarthy 10:00 row
1,764m
Meters
10:00.0
Time
2:50.0
Pace
89
Calories
87
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 133 |
December 02, 2022 13:31:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,764m | 2:50.0 | 71 | 544 | 20 | 87 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 18 | 83 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | 84 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 21 | 87 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 89 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 95 |
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500MW3S1 - Warm Up