Michael McCarthy 3x4:00/3:00r row
2,127m
Meters
12:00.0
Time
2:49.2
Pace
123
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 21:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 132 |
December 02, 2022 13:51:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,127m | 2:49.2 | 72 | 548 | 23 | 126 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 23 | 121 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 23 | 128 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 23 | 129 |
| r0m |
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Workout Graph
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500MW3S1 - 3 x ((8 x 20 sec on 10 sec off) 3 Min Rest)