Michael McCarthy 4:00 row
632m
Meters
4:00.0
Time
3:09.8
Pace
30
Calories
75
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 134 |
December 03, 2022 14:15:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 19 | 75 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 73 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 78 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 76 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 74 |
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500MW3S2 - Warm Up