Michael McCarthy 3x10:00/1:00r row
5,305m
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
90
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 33:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 133 |
December 03, 2022 14:50:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,305m | 2:49.6 | 72 | 546 | 20 | 90 |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 20 | 88 |
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 20 | 92 |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 20 | 90 |
| r35m |
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Workout Graph
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500MW3S2 - 3 x 10 min on 1 min off