Michael McCarthy 6:00 row
1,020m
Meters
6:00.0
Time
2:56.4
Pace
51
Calories
68
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 130 |
December 05, 2022 14:44:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 19 | 68 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 18 | 63 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 19 | 55 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 87 |
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500MW3S3 - Warm Up