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Michael McCarthy v1:00/1:01r...20 row

4,348m

Meters

20:00.0

Time

2:17.9

Pace

241

Calories

114

Heart Rate

Rest Distance287m
Rest Time22:50.0
Overall Distance4,635m
Overall Time42:50.0
Average Watts133
Calories Per Hour758
Stroke Rate21
Stroke Count441
Drag Factor0

December 05, 2022 15:30:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500MW3S3 - 4 x (1 min on 1 off - Stroke Pyramid)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,348m 2:17.9 133 758 21 114
1:00.0 208m 2:24.2 117 701 20 96
r: 1:01 11m
1:00.0 217m 2:18.2 132 755 22 102
r: 1:02 21m
1:00.0 220m 2:16.3 138 775 24 108
r: 1:02 16m
1:00.0 219m 2:16.9 136 768 23 109
r: 1:02 12m
1:00.0 216m 2:18.8 131 749 20 110
r: 2:01 11m
1:00.0 218m 2:17.6 134 762 20 108
r: 1:02 11m
1:00.0 220m 2:16.3 138 775 22 115
r: 1:02 20m
1:00.0 224m 2:13.9 146 801 24 118
r: 1:01 15m
1:00.0 218m 2:17.6 134 762 22 116
r: 1:02 19m
1:00.0 215m 2:19.5 129 743 20 115
r: 2:02 10m
1:00.0 216m 2:18.8 131 749 20 115
r: 1:01 9m
1:00.0 218m 2:17.6 134 762 22 119
r: 1:02 18m
1:00.0 222m 2:15.1 142 788 24 122
r: 1:02 14m
1:00.0 219m 2:16.9 136 768 22 121
r: 1:02 19m
1:00.0 213m 2:20.8 125 731 20 119
r: 2:01 9m
1:00.0 215m 2:19.5 129 743 20 116
r: 1:02 8m
1:00.0 217m 2:18.2 132 755 22 120
r: 1:02 19m
1:00.0 220m 2:16.3 138 775 24 121
r: 1:01 12m
1:00.0 219m 2:16.9 136 768 22 122
r: 1:02 19m
1:00.0 214m 2:20.1 127 737 21 121
r: 0:18 14m
r287m

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Workout Graph

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