Michael McCarthy 2:00 row
317m
Meters
2:00.0
Time
3:09.2
Pace
15
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
December 05, 2022 15:35:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 18 | 95 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 93 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 98 |
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500MW3S3 - Cool Down