Michael McCarthy 6:00 row
1,025m
Meters
6:00.0
Time
2:55.6
Pace
51
Calories
84
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 131 |
December 06, 2022 14:53:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 20 | 84 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 18 | 81 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | 87 |
| 6:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 84 |
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500MW3S4 - Warm up