Michael McCarthy 20:00 row
3,485m
Meters
20:00.0
Time
2:52.1
Pace
176
Calories
92
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 132 |
December 06, 2022 15:15:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,485m | 2:52.1 | 69 | 536 | 18 | 92 |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 21 | 87 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 18 | 92 |
| 12:00.0 | 696m | 2:52.4 | 68 | 535 | 18 | 93 |
| 16:00.0 | 696m | 2:52.4 | 68 | 535 | 18 | 94 |
| 20:00.0 | 691m | 2:53.6 | 67 | 529 | 18 | 94 |
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Workout Graph
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500MW3S4 -30 sec sprint + 19:30 @ 18 spm