Michael McCarthy 2:00 row
311m
Meters
2:00.0
Time
3:12.9
Pace
14
Calories
82
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 131 |
December 06, 2022 15:18:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 18 | 82 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 81 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 83 |
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500MW3S4 - Cool Down