Michael McCarthy 6:00 row
1,063m
Meters
6:00.0
Time
2:49.3
Pace
53
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 131 |
December 08, 2022 14:10:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 102 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 21 | 94 |
| 4:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 111 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 24 | 103 |
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500MW3S5 - 500M Warm Up