Michael McCarthy 10:00 row
1,864
Meters
10:00.0
Time
2:40.9
Pace
96
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 133 |
December 08, 2022 14:28:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 96 | 24 | 111 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 22 | 102 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 24 | 111 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 25 | 113 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 25 | 115 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 26 | 117 |
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Workout Graph
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500MW3S5 - 500M Cool Down