Michael McCarthy 4:00 row
621m
Meters
4:00.0
Time
3:13.2
Pace
30
Calories
80
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 133 |
December 09, 2022 17:10:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 19 | 80 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | 78 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 82 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 82 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 79 |
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Workout Graph
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500MW4S1 - Warm Up