Michael McCarthy 30:00 row
5,304m
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
December 09, 2022 17:43:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304m | 2:49.6 | 72 | 546 | 18 | 98 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 18 | 92 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 18 | 97 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 18 | 101 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 18 | 102 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 18 | 99 |
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Workout Graph
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500MW4S1 - 30 Min @ 18 spm w power stroke every 30 sec