Michael McCarthy 5:00 row
812m
Meters
5:00.0
Time
3:04.7
Pace
38
Calories
77
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 131 |
December 10, 2022 11:37:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 77 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 74 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 80 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 81 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 77 |
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 76 |
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Workout Graph
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500MW4S2 - Warm Up