Michael McCarthy 8x0:30/1:00r row
938m
Meters
4:00.0
Time
2:07.9
Pace
54
Calories
91
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 134 |
December 10, 2022 11:51:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | 91 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 63 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 88 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 90 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 94 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 95 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 99 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 101 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 103 |
| r149m |
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Workout Graph
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500MW4S2 - 8 x 30 on 1 min off