Michael McCarthy 8x0:30/1:00r row
979m
Meters
4:00.0
Time
2:02.5
Pace
59
Calories
103
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,123m |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 134 |
December 10, 2022 12:07:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 103 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 96 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 102 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 103 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 104 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 105 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 109 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 107 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | 104 |
| r144m |
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Workout Graph
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500MW4S2 - 8 x 30 on 1 min off