Michael McCarthy 4:00 row
638m
Meters
4:00.0
Time
3:08.0
Pace
30
Calories
80
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 132 |
December 12, 2022 15:20:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 18 | 80 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 78 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 84 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 80 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 81 |
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500MW4S3 - Warm Up