Michael McCarthy 6x5:00/1:00r row
5,547m
Meters
30:00.0
Time
2:42.2
Pace
288
Calories
105
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 132 |
December 12, 2022 15:59:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,547m | 2:42.2 | 82 | 582 | 21 | 105 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 97 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 102 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 104 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 108 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 110 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 111 |
| r81m |
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Workout Graph
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500MW4S3 - 6 x 5 min on 1 min off