Michael McCarthy 10:00 row
1,739m
Meters
10:00.0
Time
2:52.5
Pace
87
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
December 13, 2022 13:52:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 20 | 95 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 18 | 88 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 19 | 89 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 20 | 96 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 100 |
| 10:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500MW4S4 - Warm Up