Michael McCarthy 4x0:30/1:00r row
509m
Meters
2:00.0
Time
1:57.8
Pace
32
Calories
120
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 582m |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 134 |
December 13, 2022 14:09:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 120 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 114 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 121 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 124 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 124 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500MW4S4 - 4 x 30 sec on 1 min off