Michael McCarthy 1x2:00/r row
382m
Meters
2:00.0
Time
2:37.0
Pace
20
Calories
110
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | |
| Overall Distance | 413m |
| Overall Time | 2:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 131 |
December 13, 2022 14:14:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 110 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | 110 |
| r31m |
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Workout Graph
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500MW4S4 - attempt at even pace 10 Min @ 24 Spm (too fast)