Michael McCarthy 5x2:00/r row
1,819m
Meters
10:00.0
Time
2:44.9
Pace
93
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,819m |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 132 |
December 13, 2022 14:27:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,819m | 2:44.9 | 78 | 568 | 24 | 109 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 107 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | 108 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 112 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | 111 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 24 | 110 |
| r0m |
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Workout Graph
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500MW4S4 - 10 minute keep same pace @ 24 spm