Michael McCarthy 4:00 row
646m
Meters
4:00.0
Time
3:05.7
Pace
31
Calories
77
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 133 |
December 14, 2022 13:09:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 19 | 77 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 73 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 78 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 80 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 22 | 80 |
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Workout Graph
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500MW4S5 - warm up