Michael McCarthy 10:00 row
1,712m
Meters
10:00.0
Time
2:55.2
Pace
86
Calories
87
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 134 |
December 16, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 20 | 87 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 17 | 82 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 19 | 83 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 21 | 87 |
| 8:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | 92 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 25 | 95 |
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Workout Graph
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500MW5S1 - Warm Up