Michael McCarthy 3x4:00/3:00r row
2,014m
Meters
12:00.0
Time
2:58.7
Pace
116
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 21:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 135 |
December 16, 2022 13:06:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,014m | 2:58.7 | 61 | 510 | 22 | 119 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 23 | 117 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 23 | 121 |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 20 | 120 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500MW5S1 - 4 Min on 3 off -- Tabata 20 sec on 10 off per 4 min